This year has not started off as my most healthiest of years. Last week I caught my fourth cold and I can only really blame myself. I have a super cute three year old who I love to kiss and snuggle so I pretty much get whatever he has.
I spent the whole month of January battling three colds and a sinus infection. I have spent a lot of quality time in bed. Also, to top it all off I food poisoned myself with a homemade vegan lasagna. I promise I will stop buying bagged spinach!!! I also think there is something going on with the Trader Joe’s mushrooms or maybe its mushrooms in general? Maybe I need to take a break from cooking.
In any case, after I threw up the offending lasagna this morning I knew pole class was off the table. I was super bummed! The class is all strength and flexibility……which is what I need for those inversions. On the plus side, I did work on conquering my fear of throwing up. Throwing up like inverting makes me super scared and feel out of control. However, I knew it would be better on the other side. I have had food poisoning where I absolutely would not vomit and I don’t recommend it.
I also have to say I was really proud of myself. If I can conquer one of my biggest fears then what else can I do?
So, my intention for next week is some extra self-love and patience. Also, extra hours in bed and more hand washing.
Stay healthy folks…its all that really matters.